Menu
CrossFit Brooksville is founded by two sisters who fell in love with fitness. Shortly after entering the CrossFit community, we realized that we wanted to help other people like us get healthy not only physical but mentally. Our community unites individuals from all backgrounds. We are not your regular gym, we are a family. We want to help you set a goal and cheer you on as you surpass it.
One-on-one sessions with experienced coaches that will work at a time that is convenient for you. We can work at a skill you have been trying to get, mobility training or work to
Improve your overall fitness. Contact us today for a FREE consultation.
We work so hard in the gym, so why do most of us find ourselves not seeing any progress? It all comes down to FOOD. We will work with you to fully understand the importance and a whole food diet.
“CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance. The program works for everyone — people who are just starting out and people who have trained for years.”
CrossFit is our life. To us this is the best way to achieve overall fitness. We offer one-on-one training, group classes, childcare, mobility training, as well as personalized nutritional programs.
